Friday, March 12, 2010
The Secret to a Long, Healthy Life
Posted on Friday, March 12, 2010 by Dr. Goh Kee Soon
There's no secret to healthy aging. Just do workouts and not be lazy.
The most immediate action is exercise. 45 minutes per session and four sessions in a week the rest of your life.
Proper food content, correct timing for meals, crude, dietary fibres, adequate water consumption, good rest and sleep early, plus limiting the stress on the body.
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